GCN+

GCN Presenter Simon Richardson & endurance cyclist Jenny Graham are spending a whirlwind 24 hours in the Colombian city of Medellin. Once the country's murder capitol, this cities dark past is long gone, now a safe a vibrant place, described as one of the most cycling friendly cities in Latin America. Si is heading to the hills to ride the world famous Alto de las Palmas & meet legendary figureheads of Colombian cycling including Santiago Botero, Rigoberto Uran & frame builder Tino Hincapie. Jenny is exploring the colourful Comuna 13 with Champion trials rider Xavier Zapata.

Simon Richardson and James Lowsley-Williams head to the Himalayas on a quest to discover Nepal’s mysterious ‘Forbidden Kingdom’, the remote mountaintop city of Lo Manthang. Breath-taking views, lung-busting climbs, and incredible encounters with locals; Si and James are in for an unmissable gravel bike adventure! Their once-in-a-lifetime expedition begins in the chaotic streets of Kathmandu before embarking on a gruelling five-day ride up the ancient trade route that forges a path between Nepal and Tibet. Their epic ride sees them dicing with kamikaze trucks, enduring freezing rainstorms, taking a 228m bungee jump, and even a heroic attempt to beat a Himalayan KOM.

1969. July the 15th. Stage 17 of the Tour de France. A brutal stage from Luchon to Mourenx covering four of the toughest mountains in the Pyrenees. On this fateful day, Eddy Merckx catapulted himself into the history books with one of the greatest solo breakaways the sport has ever seen. Fast forward over half a century, and GCN’s Simon Richardson is in the Pyrenees to pay tribute to The Cannibal by recreating his ride. To make the 220km epic even more challenging, Si will do it aboard his 1969 spec Faema team bike and wearing their iconic red and white jersey. Eddy Merckx made this ride look easy, but will Si even make it to the finish line?

Neil Laughton, cycling enthusiast, adventurer and record-breaker is joined by cycling experts Scotford Lawrence, Edwin Knight and Jon Cannings to explore the history of the bicycle. They explore every twist and turn of the bicycle’s journey of development through history, including some major successes, and the odd failure! The journey begins with the Laufmachine in 1817 right through to the safety bicycle that has developed into the high-performance machines we know today.

On the 19th of July 1903 60 cyclists left Paris for the maiden stage of the very first Tour de France, racing 467km through the night to the line in Lyon. 116 years later, two modern-day riders attempted to recreate the feat of endurance using bikes and equipment from the early 20th century to fully experience the highs and lows of the early Tour pioneers. Endurance cyclist Mark Beaumont and GCN presenter James Lowsley-Williams are pushed to the limits of their physical and mental ability, struggling with the midsummer heat, bikes borrowed from museums and a lack of sleep. How did they compare to the Tour’s first heroes?

Reynolds Technology has been responsible for the tubing in the world’s most famous bikes: Jaques Anquetil and Bernard Hinault’s Tour winning Gitanes; Eddy Merckx’s DeRosa; and Miguel Indurain’s Pinarello… and that’s just the tip of the iceberg. Reynolds patented the invention of butted steel tubing, a process that dramatically reduces weight in steel bikes, over 120 years ago. GCN+ travels to their factory on the outskirts of Birmingham, UK to discover how the company has survived the threat of more modern materials. That's right, steel is here to stay.

It created one of the most memorable days in grand tour history. Riders such as Andy Hampsten and Franco Chioccioli share their extraordinary experience of a day they'll never forget.

In the mid-1980s, one team dominated the cycling headlines: La Vie Claire. Despite a ferocious internal power struggle between two of the sport’s biggest stars, they racked up more than 100 wins. Wearing their iconic Mondrian jersey, Bernard Hinault and Greg LeMond won two of the most infamous Tour de France victories of all time. Bankrolled by the controversial businessman, Bernard Tapie, La Vie Claire rewrote the rulebook on both bike racing and fashion. Dan Lloyd is joined by special guests Pippa York and William Fotheringham to discuss how the team turned a recipe for disaster into a period of complete dominance.

In 1939, driven by a desire for fame and fortune English amateur Tommy Godwin cycled a world record 75,065 miles in one year setting out from home each day through bitter winters and the blackouts of World War Two. He became the fastest person to cycle 100,000 miles in just 500 days. After this epic feat of endurance, Tommy had to learn to walk again and uncurl his hands! The madcap record has only been attempted by a handful of determined souls and Tommy’s record stood for 76 years making it one of the greatest, but also most overlooked sporting achievements. Ultra endurance athlete and round the world cycling record holder Mark Beaumont is on a mission to shine a light on Tommy’s ride. He delves deeper into Tommy’s story and finds out if he has the physical and mental stamina to take on Godwin’s record.

Does the pro peloton have a problem with food? Are cyclists eating enough to be healthy? Former pro cyclist and GCN presenter Conor Dunne investigates how the pursuit of low weight has been the fixation of professional riders for generations. He finds out if his own weight loss programme has caused lasting damage, and asks if pro teams are now changing their approach to weight management Conor heads to Italy to meet former teammate Davide Cimolai to hear how his weight obsession ruined his early years. He also hears from Gabz Cullaigh whose recent experience at the top of the sport presents evidence that despite advances in coaching and science-led meal plans, under-eating is still a problem.

Jenny Graham and Mark Beaumont both hold world records for circumnavigating the globe, as well as having ridden some of the toughest ultra-endurance races around the world. We’ve challenged them to a race with a twist! Set on their home turf in Scotland, Jenny and Mark are going head to head in a checkpoint race. In this race they must tick off several checkpoints like: a lighthouse, castle, and a towering mountain in Scotland known as a monro. Planning their own routes, Can they check off all six compulsory checkpoints and get back to base before their time is up?

A fascinating insight into the role of the bicycle in the First World War - from reconnaissance to transporting ammunition, historian and cycling enthusiast Jeremy Banning explores stories from the battlefield. Ollie Bridgewood discovers the role cycle scouts played in the Army Cycling Corp and rides the original bikes used in the conflict. Mark Beaumont meets the grandson of a WW1 soldier who rode for the Highland Cyclist Battalion and survived brutal combat on the front line.

The Atherton family name has been a staple in British mountain biking for 2 decades, with huge success in international racing and multiple world championship titles between them, mountain biking's most successful family are have had their ups and downs. With insight from MTB journalists and family friends, we'll be reminiscing on their past achievements, and looking at what the future has to hold. With a sawmill, a bike park and a bike brand recently added to their name, their life in mountain biking is beginning a new chapter. We went to visit them in the Dyfi valley to take a look at how the Atherton drive has turned passion projects into fully fledged businesses.

Ex-pro cyclist, Ted King has a lot of love for his home state of Vermont. With its rolling landscapes, rugged gravel roads and its fantastic craft beer scene, he was never unhappy to return home after his time spent in pelotons around the world. As beer and bike enthusiasts, Ted and elite road and CX racer Regina Legge, are taking their gravel bikes down the road less travelled, touring brewery to brewery and learning what puts Vermont’s craft beer ahead of the bunch. As they head north to south, we'll take in some of Vermont's challenging climbs and learn a thing or two about beer along the way.

Standing proudly amongst the pantheon of cycling’s most revered mountains, the Stelvio boasts some of the longest and most challenging climbs in bike racing. Relentless switchbacks over impossible gradients beneath extremes of weather. It is on the relentless, technical, and often treacherous slopes of the Stelvio where the most famous and revered battles have decided the fate of the Giro d’Italia’s coveted Maglia Rosa. Jon Shubert explores the history and legends of the Stelvio and the surrounding regions, meeting people whose lives have been shaped by the mountain, and ex-professional Adam Hansen joins him as he makes his own attempt to conquer the coveted mountain.

Simon Richardson and James Lowsley-Williams are heading to Nepal to tackle the Annapurna Circuit; a 230 km trail that circumnavigates the mountain. Known as the best long distance hike in the world, an experienced hiker will take around 20 days to complete the route on foot; Si and James are attempting to ride it in just 5. Joined by local Nepalese mountain bike legend, Mangal Lama, they’ll battle extreme weather conditions, treacherous single track, and perilous high altitude as they try to complete the iconic Annapurna Circuit.

Some of the world's most formidable endurance riders explore what it takes to ride a really long way! TCR winner James Hayden and TransAM winner Lael Wilcox reminisce on what it means to suffer in two of the toughest ultra-distance races in the world. Round the world record holders, Jenny Graham and Mark Beaumont relive their journeys and share their experiences from planning to kit choice. Investigating the psychology, training and kit pitfalls, the experts navigate a journey to explain what's required to plan and survive an ultra-distance race. But exactly what does it take to go the distance and make it to the finish line?

GCN presenter and ex-professional cyclist Conor Dunne heads to Midwest America to take on the infamous UNBOUND 200. Alongside 100 pro riders and more than 1000 amateurs, this is the biggest gravel race in the world. Across 330 km of unforgiving Kansas landscape, Conor must battle tyre-slashing flint, thick mud, and crippling heat exhaustion in a fight to make it to the finish. Conor is joined by former World Tour road pros Nathan Haas and Larry Warbasse, up-and coming gravel racer Anna Yamauchi, and 2022 Unbound champion Ivar Slik in this up close and personal, no-holds barred look at what it takes to survive this brutal event.

A mountain so legendary it’s known simply as “The Alpe”, with its unmistakable 21 hairpins it’s cycling’s most famous climb. Not the steepest, or the hardest, but when the Tour de France hits Alpe d’Huez, drama is guaranteed. It’s featured more than thirty times and is eagerly awaited by hordes of fans lining the route. Crowds are estimated to have swelled to over a million and on one of the sport’s most recognisable bends all of Holland seems to camp out; the iconic Dutch Corner. Conor is joined by ex-pro Fränk Schleck who won on the mountain in 2006. His victory cemented his place at cycling’s top table, and Fränk’s name is now immortalised on hairpin eighteen, alongside double stage winner, Hennie Kuiper, who also shares his memories of the mythical mountain.

Biniam Girmay’s recent successes have shown that African cycling is on the up, ready at last to follow athletics and football into the big time. But why has it taken so long, and what’s needed to take it all the way? Set against the beauty and battles of the Tour du Rwanda, we explore the past, present and future of riders from Eritrea, South Africa, Rwanda and more, meeting Girmay and the rising stars hot on his heels, as well as the people passionate about giving these riders the opportunities they deserve. This is the story of the next great continent in cycling - Africa.