"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary
Title | Basic Yoga Workout for Dummies |
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Year | 2001 |
Genre | |
Country | |
Studio | |
Cast | Sara Ivanhoe |
Crew | Andrea Ambandos (Director) |
Keyword | |
Release | Sep 11, 2001 |
Runtime | 70 minutes |
Quality | HD |
IMDb | 0.00 / 10 by 0 users |
Popularity | 0 |
Budget | 0 |
Revenue | 0 |
Language |