GCN+

GCN Presenter Simon Richardson & endurance cyclist Jenny Graham are spending a whirlwind 24 hours in the Colombian city of Medellin. Once the country's murder capitol, this cities dark past is long gone, now a safe a vibrant place, described as one of the most cycling friendly cities in Latin America. Si is heading to the hills to ride the world famous Alto de las Palmas & meet legendary figureheads of Colombian cycling including Santiago Botero, Rigoberto Uran & frame builder Tino Hincapie. Jenny is exploring the colourful Comuna 13 with Champion trials rider Xavier Zapata.

Simon Richardson and James Lowsley-Williams head to the Himalayas on a quest to discover Nepal’s mysterious ‘Forbidden Kingdom’, the remote mountaintop city of Lo Manthang. Breath-taking views, lung-busting climbs, and incredible encounters with locals; Si and James are in for an unmissable gravel bike adventure! Their once-in-a-lifetime expedition begins in the chaotic streets of Kathmandu before embarking on a gruelling five-day ride up the ancient trade route that forges a path between Nepal and Tibet. Their epic ride sees them dicing with kamikaze trucks, enduring freezing rainstorms, taking a 228m bungee jump, and even a heroic attempt to beat a Himalayan KOM.

A mountain so legendary it’s known simply as “The Alpe”, with its unmistakable 21 hairpins it’s cycling’s most famous climb. Not the steepest, or the hardest, but when the Tour de France hits Alpe d’Huez, drama is guaranteed. It’s featured more than thirty times and is eagerly awaited by hordes of fans lining the route. Crowds are estimated to have swelled to over a million and on one of the sport’s most recognisable bends all of Holland seems to camp out; the iconic Dutch Corner. Conor is joined by ex-pro Fränk Schleck who won on the mountain in 2006. His victory cemented his place at cycling’s top table, and Fränk’s name is now immortalised on hairpin eighteen, alongside double stage winner, Hennie Kuiper, who also shares his memories of the mythical mountain.

In 1939, driven by a desire for fame and fortune English amateur Tommy Godwin cycled a world record 75,065 miles in one year setting out from home each day through bitter winters and the blackouts of World War Two. He became the fastest person to cycle 100,000 miles in just 500 days. After this epic feat of endurance, Tommy had to learn to walk again and uncurl his hands! The madcap record has only been attempted by a handful of determined souls and Tommy’s record stood for 76 years making it one of the greatest, but also most overlooked sporting achievements. Ultra endurance athlete and round the world cycling record holder Mark Beaumont is on a mission to shine a light on Tommy’s ride. He delves deeper into Tommy’s story and finds out if he has the physical and mental stamina to take on Godwin’s record.

Does the pro peloton have a problem with food? Are cyclists eating enough to be healthy? Former pro cyclist and GCN presenter Conor Dunne investigates how the pursuit of low weight has been the fixation of professional riders for generations. He finds out if his own weight loss programme has caused lasting damage, and asks if pro teams are now changing their approach to weight management Conor heads to Italy to meet former teammate Davide Cimolai to hear how his weight obsession ruined his early years. He also hears from Gabz Cullaigh whose recent experience at the top of the sport presents evidence that despite advances in coaching and science-led meal plans, under-eating is still a problem.

GCN presenter and ex-professional cyclist Conor Dunne heads to Midwest America to take on the infamous UNBOUND 200. Alongside 100 pro riders and more than 1000 amateurs, this is the biggest gravel race in the world. Across 330 km of unforgiving Kansas landscape, Conor must battle tyre-slashing flint, thick mud, and crippling heat exhaustion in a fight to make it to the finish. Conor is joined by former World Tour road pros Nathan Haas and Larry Warbasse, up-and coming gravel racer Anna Yamauchi, and 2022 Unbound champion Ivar Slik in this up close and personal, no-holds barred look at what it takes to survive this brutal event.

In the mid-1980s, one team dominated the cycling headlines: La Vie Claire. Despite a ferocious internal power struggle between two of the sport’s biggest stars, they racked up more than 100 wins. Wearing their iconic Mondrian jersey, Bernard Hinault and Greg LeMond won two of the most infamous Tour de France victories of all time. Bankrolled by the controversial businessman, Bernard Tapie, La Vie Claire rewrote the rulebook on both bike racing and fashion. Dan Lloyd is joined by special guests Pippa York and William Fotheringham to discuss how the team turned a recipe for disaster into a period of complete dominance.

1969. July the 15th. Stage 17 of the Tour de France. A brutal stage from Luchon to Mourenx covering four of the toughest mountains in the Pyrenees. On this fateful day, Eddy Merckx catapulted himself into the history books with one of the greatest solo breakaways the sport has ever seen. Fast forward over half a century, and GCN’s Simon Richardson is in the Pyrenees to pay tribute to The Cannibal by recreating his ride. To make the 220km epic even more challenging, Si will do it aboard his 1969 spec Faema team bike and wearing their iconic red and white jersey. Eddy Merckx made this ride look easy, but will Si even make it to the finish line?

On the 19th of July 1903 60 cyclists left Paris for the maiden stage of the very first Tour de France, racing 467km through the night to the line in Lyon. 116 years later, two modern-day riders attempted to recreate the feat of endurance using bikes and equipment from the early 20th century to fully experience the highs and lows of the early Tour pioneers. Endurance cyclist Mark Beaumont and GCN presenter James Lowsley-Williams are pushed to the limits of their physical and mental ability, struggling with the midsummer heat, bikes borrowed from museums and a lack of sleep. How did they compare to the Tour’s first heroes?

Ex-pro cyclist, Ted King has a lot of love for his home state of Vermont. With its rolling landscapes, rugged gravel roads and its fantastic craft beer scene, he was never unhappy to return home after his time spent in pelotons around the world. As beer and bike enthusiasts, Ted and elite road and CX racer Regina Legge, are taking their gravel bikes down the road less travelled, touring brewery to brewery and learning what puts Vermont’s craft beer ahead of the bunch. As they head north to south, we'll take in some of Vermont's challenging climbs and learn a thing or two about beer along the way.

Standing proudly amongst the pantheon of cycling’s most revered mountains, the Stelvio boasts some of the longest and most challenging climbs in bike racing. Relentless switchbacks over impossible gradients beneath extremes of weather. It is on the relentless, technical, and often treacherous slopes of the Stelvio where the most famous and revered battles have decided the fate of the Giro d’Italia’s coveted Maglia Rosa. Jon Shubert explores the history and legends of the Stelvio and the surrounding regions, meeting people whose lives have been shaped by the mountain, and ex-professional Adam Hansen joins him as he makes his own attempt to conquer the coveted mountain.

It created one of the most memorable days in grand tour history. Riders such as Andy Hampsten and Franco Chioccioli share their extraordinary experience of a day they'll never forget.

Paris-Brest-Paris is a cycling spectacle like no other. Once every 4 years, over 7,000 cyclists from across the globe head to France’s capital to take on this gruelling 1200 km. Thousands of spectators flock to the roadsides of North-West France to support the riders; some of whom will be attempting to finish first, riding non-stop for over 48 hours, whilst others are just trying to make it back to Paris before the 90 hour cut off time. We follow British amateur riders Jack Thurston and Amy Hudson as they tackle this monumental challenge for the first time, along with veteran French rider Dominique Lamouller, racing Paris-Brest-Paris for the13th time, along with his son, ex-pro road racer Loïc Lamouller. A gruelling course, intense heat, and sleep deprivation, will our riders make it back to Paris?

Reynolds Technology has been responsible for the tubing in the world’s most famous bikes: Jaques Anquetil and Bernard Hinault’s Tour winning Gitanes; Eddy Merckx’s DeRosa; and Miguel Indurain’s Pinarello… and that’s just the tip of the iceberg. Reynolds patented the invention of butted steel tubing, a process that dramatically reduces weight in steel bikes, over 120 years ago. GCN+ travels to their factory on the outskirts of Birmingham, UK to discover how the company has survived the threat of more modern materials. That's right, steel is here to stay.

GCN's James Lowsley-Williams and GMBN's Blake Samson are trading in their usual bikes for ones with much smaller wheels, as they try their hand at two variations of the incredibly varied sport of bicycle motocross. We'll explore the history of BMX to learn about the rise, fall and rebirth of one of cycling's most explosive forms. From racing on the track to landing tricks in skate bowls, what does it take to make it to the top level of BMX?

Chris Froome is back in Africa. Racing on his home continent for the first time in 14 years, the four-time Tour de France winner finds himself at a crossroads in his career. Will he ever return to the upper echelons of the bunch, or will he continue to lack the form that has eluded him since the horror accident that almost killed him in 2019? This film offers an intimate snapshot of a cycling legend through the lens of a week of colourful and chaotic racing at the Tour du Rwanda. What form is Froome in as he builds up to the 2023 Tour de France? And does he really believe that he still has what it takes to compete against the best?

Biniam Girmay’s recent successes have shown that African cycling is on the up, ready at last to follow athletics and football into the big time. But why has it taken so long, and what’s needed to take it all the way? Set against the beauty and battles of the Tour du Rwanda, we explore the past, present and future of riders from Eritrea, South Africa, Rwanda and more, meeting Girmay and the rising stars hot on his heels, as well as the people passionate about giving these riders the opportunities they deserve. This is the story of the next great continent in cycling - Africa.

Neil Laughton, cycling enthusiast, adventurer and record-breaker is joined by cycling experts Scotford Lawrence, Edwin Knight and Jon Cannings to explore the history of the bicycle. They explore every twist and turn of the bicycle’s journey of development through history, including some major successes, and the odd failure! The journey begins with the Laufmachine in 1817 right through to the safety bicycle that has developed into the high-performance machines we know today.

Simon Richardson and James Lowsley-Williams are heading to Nepal to tackle the Annapurna Circuit; a 230 km trail that circumnavigates the mountain. Known as the best long distance hike in the world, an experienced hiker will take around 20 days to complete the route on foot; Si and James are attempting to ride it in just 5. Joined by local Nepalese mountain bike legend, Mangal Lama, they’ll battle extreme weather conditions, treacherous single track, and perilous high altitude as they try to complete the iconic Annapurna Circuit.

The English Channel. The iconic 35 and a half km body of water separating Britain and mainland Europe. It’s the busiest shipping lane in the world; prone to dangerous swells and treacherous weather conditions. You can sail it, fly over it, and even catch a train under it, but only a handful of hardy souls have attempted to pedal across! The Guinness World Record stands at 6 hours and 39 minutes and endurance cyclist Jon Shubert and triathlete Mark Threlfall have it firmly in their sights. Their training schedules are in place and a crack team of engineers at Oxford Brookes University has built them a kayak/tandem craft that they hope could just be a record breaker. Can pedal power conquer The English Channel’s mighty waves?