Märksõna Health And Fitness

Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.

Celebrity Operation Transformation is an Irish health and fitness programme based on Operation Transformation

For three months, overweight participants will live in a camp and undergo physical and psychological tests. Their mentors and assistants on the path to a new life will be sports coach Eteri Tutberidze, women's rugby team coach Kirill Kosharin, nutritionist and nutritionist Dr. Regina and psychologist Anetta Orlova.

A groundbreaking series that follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: by forcing themselves to gain weight, they aim to better understand the struggles of their obese clients as they lose the weight together.