Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
| Title | Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12 Mindfulness as Brain Training |
|---|---|
| Year | 2018 |
| Genre | Documentary |
| Country | United States of America |
| Studio | |
| Cast | Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha |
| Crew | |
| Alternative Titles | |
| Keyword | neuroscience, science, mindfulness |
| First Air Date | Jan 01, 2018 |
| Last Air date | Jan 01, 2018 |
| Season | 1 Season |
| Episode | 22 Episode |
| Runtime | 26:14 minutes |
| Quality | HD |
| IMDb: | 0.00/ 10 by 0.00 users |
| Popularity | 2.103 |
| Language | English |
4K
4K
4K
Amazon Video HD
