Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?
| Title | Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 What You Practice Grows Stronger |
|---|---|
| Year | 2018 |
| Genre | Documentary |
| Country | United States of America |
| Studio | The Great Courses |
| Cast | Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha |
| Crew | |
| Alternative Titles | |
| Keyword | neuroscience, science, mindfulness |
| First Air Date | Jan 01, 2018 |
| Last Air date | Jan 01, 2018 |
| Season | 1 Season |
| Episode | 22 Episode |
| Runtime | 26:14 minutes |
| Quality | HD |
| IMDb: | 0.00/ 10 by 0.00 users |
| Popularity | 2.7834 |
| Language | English |
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