This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Title | Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart |
---|---|
Year | 1994 |
Genre | Documentary |
Country | United States of America |
Studio | Weider Health and Fitness |
Cast | Joe Weider |
Crew | Linda Saint Marc (Executive Producer) |
Keyword | safety, bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, health and safety, instructional video, sports injury, female bodybuilder |
Release | Jan 01, 1994 |
Runtime | 43 minutes |
Quality | HD |
IMDb | 0.00 / 10 by 0 users |
Popularity | 1 |
Budget | 0 |
Revenue | 0 |
Language | English |